Where Are the Blokes?
Hannah is a bus who believes the world is a richer identify when we take the backbone to be fully self-expressed. Read full profile
Life is a process of highs, lows and everything in between. Wherever you are and whoever you are, negative situations can prove to be a claiming—even to the strongest optimist. Here are 5 tips you tin can use to stay positive in negative situations and detect the argent lining in each experience.
i. Shift your mindset
Although information technology might non feel like it at the time, almost negative situations incorporate a learning feel. If we're going through the discomfort and pain of dealing with a negative state of affairs, we might every bit well have the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the state of affairs isn't about blaming yourself or anyone else for what'south happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring once again in the hereafter.
ii. Go support
Yous don't have to deal with a negative situation on your own.
Getting support from friends or family yous tin can trust tin non only help y'all get through this tough time, but it can too strengthen your relationships with the people around you.
3. Focus on what you tin can control (and permit go of what you lot can't)
We tin can't ever control the situation that we find ourselves in, and we tin't please everyone. What nosotros can do when we observe ourselves in a negative situation is to have ownership of our actions and brand amends for our mistakes.
If you lot find yourself in a negative situation, trying to take responsibility for things you have no command over will only make you feel worse. It's also self-defeating as, if you don't have control over something then there's usually not much you can practice to alter it.
For example, if you're catching a flight to an important issue and the flight is delayed, in that location'south not much point in worrying about whether it'southward going to be delayed further or cancelled, every bit yous don't take whatsoever control over that outcome. What you can do is let any contacts you lot have at your destination know about the situation or fifty-fifty try to book a dissimilar flight to brand sure you lot get there as before long as possible.
iv. Practice self-compassion
Every negative situation is a gamble to exercise a valuable skill: self-compassion. The amount of self-compassion we show ourselves is direct proportionate to our quality of life. If we're able to practice self-compassion, we're more likely to be resilient in the face up of challenging situations and we're more than likely to take risks that further our personal and professional development. We're likewise more likely to accept steps to amend any role that we played in creating the negative situation in the outset place.
Self-compassion is non the same as giving yourself a gratuitous ride or not taking responsibility for your actions. Instead, it's nigh accepting that you lot are a man with human experiences.
5. Remember it will pass
As I mention to a higher place, life is a process of highs, lows, and everything in between. Merely every bit this means that negative situations are an inevitability, it also means that they will inevitably pass and make way for more than positive times.
Our job is to take what we can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to savour the good times while they terminal.
Finally, remember that negative situations are uncomfortable, even painful at times. But how nosotros approach these situations has a huge influence over how nosotros experience them. By implementing these 5 tips: looking for the lessons, getting support, focusing on what nosotros can command, practicing cocky-compassion, and remembering that the situation will pass, nosotros'll be in a much better identify to handle negative situations as they occur and comport on forth the roller coaster.
What are your tips for dealing with negative situations? Exit a comment and let usa know.
Source: https://www.lifehack.org/articles/communication/where-are-the-blokes.html
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